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Seaweed and Tofu Soup

A simple, flavorful, and healthy Korean-inspired seaweed and tofu soup.

Image

Seaweed and Tofu Soup recipe image

Ingredients

Dried Seaweed10g
Firm Tofu300g
Green Onions20g
Water4 cups
Soy Sauce1 tbsp
Sesame Oil1 tsp
Garlic2 cloves

Calories

Nutrition

Protein
24.5g
Carbs
17.0g
Fat
20.5g

Cooking Steps

1

Place dried seaweed in a bowl and cover with warm water. Let it soak for 15 minutes to rehydrate.

2

Mince the garlic. Heat sesame oil in a pot over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

3

Pour 4 cups of water into the pot. Bring the water to a boil.

4

Cut the tofu into bite-sized cubes. Add the tofu to the boiling water.

5

Drain the rehydrated seaweed and add it to the pot along with the soaking liquid. Stir gently.

6

Add soy sauce to the soup and stir. Reduce heat and simmer for 10 minutes to allow the flavors to meld.

7

Thinly slice green onions. Add green onions to the soup and simmer for another minute.

Tips

For a richer flavor, you can use vegetable broth instead of water.

Add a pinch of red pepper flakes for a touch of spice.

Serve hot with a side of rice for a complete meal.